This is the perfect cheat for one on that late morning! It is definitely one of my best hang over cure and so easy to make.
Ingredients (for 1 bowl):
1 ripe banana
1 egg/flax egg
2 tsp of desiccated coconut
2 tbsp of self-rising flour
A pinch of salt
2 tsp of sugar replacement
Maple syrup to drizzle on top
Topping of your choice. I have banana slices, berries, seeds, cocoa nibs and fig jam
For extra taste you throw on some chocolate chips, but I always use dark chocolate to make it tasty, nutritious and healthy
How to:
Pre-heat oven to 180deg Celsius
Smash half of a banana into a puree and mix all ingredients well. Add everything together and pour the batter into an oven-safe bowl
Lay berries and slices of banana on top.
Bake for 20-30 minutes or until golden. I always stare excitedly at the oven!
Tag me on Instagram if you make this! @Food_surgeon_uk #foodsurgeon
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