Turmeric contains curcumin, a super powerful agent both as an anti-inflammatory and antioxidant. It boosts brain function, improves mood, prevent Alzheimers, lowers risk of heart disease and cancer. Indeed, health is all about prevention.
This is the ultimate super food smoothie and very easy to make.
Smoothie Ingredients:
2-3 ripe bananas
1 cup frozen mangos/peach
Splash of plant based milk
decorated with plant based yogurt
Toppings:
Cherries, blueberries, strawberries, marsh mellows, chia pudding, passion fruit, home make snicker bar and granola
Tag me on Instagram if you make this! @Food_surgeon_uk #foodsurgeon
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